14:30 - 15:45

Abhaya Yoga—An Embodied Yoga Practice for dealing with pain, trauma, and challenge

Location: Online

Our body speaks the truth of what our soul is experiencing and this is a critical time for our whole planet.

Appropriate yoga practice could be a sensitive yoga approach that is healing and gentle and responsive to our mind-body needs.

Through dealing with a recent traumatic body incident, Vivi turns to Abhaya yoga for breathing and moving in way that

brings relief, acceptance and most importantly LOVE to the one who needs it more directly in the present moment: Ourselves.

We will start with a small introduction, breath, move, and enjoy our bodies for 80-90 minutes.

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