ABOUT AHIMSA FLOW YOGA
Ahimsa is positive, cosmic love. It is the development of a mental attitude. Of being a peaceful warrior. Embodying non-violence in all aspects of life. This flow guides us to love our imperfections, accepting ourselves completely – no matter how strong or flexible we are at this moment.
Incorporate grounding poses, mudra and opening heart gesture to cultivate a sense of peace with ourselves, integrating our bodies and minds into repetitive powerful sequence.
The happiness we experience when we’re living in fullness is contagious.