16:00 - 18:00

Ahimsa Flow Yoga

Sunday, 19 July

Location: Zappeion Megaron, Hall 1

ABOUT AHIMSA FLOW YOGA

Ahimsa is positive, cosmic love. It is the development of a mental attitude. Of being a peaceful warrior. Embodying non-violence in all aspects of life. This flow guides us to love our imperfections, accepting ourselves completely – no matter how strong or flexible we are at this moment.

Incorporate grounding poses, mudra and opening heart gesture to cultivate a sense of peace with ourselves, integrating our bodies and minds into repetitive powerful sequence.

The happiness we experience when we’re living in fullness is contagious.

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