ABOUT BREATHWORKS CLASS
Breathwork is a safe and natural way to quickly affect your autonomic nervous system and to feel a better sense of connection with yourself
Breathwork offers many of the same benefits as meditation, but it’s easier to learn, can be practiced anywhere, and the results are very predictable and extremely powerful. It has of course been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. No experience necessary, these practices are accessible to everyone.
In This 90 minute Class Here’s What You’ll Learn – 3 Simple Techniques to Help You:
- Balance your nerves and steady your mood any time
- Relieve stress, anxiety and to sleep better
- Wake up, prepare for exercise, and naturally energize