ABOUT LIVE HARP AND YOGA CLASS
Join wellbeing harpist Tracy Jane Sullivan through a 90 minute journey of musical and yogic bliss. This magical combination of live music and yoga is a deeply nurturing and truly unique experience.
This class has been carefully crafted to encourage a deeper sense of connection, relaxation and wellbeing for students of all abilities so expect to leave feeling nurtured, restored and very much inspired.
Just as yoga can provide healing for both body and mind, research suggests that listening to live harp music can reduce feelings of stress and anxiety, balance blood pressure, promote feelings of wellbeing and improve your sleep.
Therefore, woven together, live harp music and yoga become a powerful synergistic blend. A beautiful tonic to soothe mind, body and spirit.
During class the pure sounds of the harp will encourage deeper exploration of each posture and each breath, helping to focus your attention inwards, relax and let go!