ABOUT NAVAKARANA VINYASA
Experience both: methodology and practice. This session is an introduction to Navakaraṇa methodology and practical experience of Navakaraṇa practice. The practice consists in a selected series extracted from the Navakaraṇa Vinyāsa Mālā (A collection 12 series). It is led with minimal instructions, rhythm (laya) and Sanskrit recitation tuned to a sound pitch (nāda) to facilitate harmonious flow, rhythmic breathing, concentration and mental clarity. At the conclusion of the practice there is time for Q/A and discussion on both methodology and practice. Students of all levels are welcome.