ABOUT SPINE WAVES MOTION FLOW
Odaka Yoga is an approach that touches many levels of our experience and at the same time is firmly grounded in the anatomy of the body. By the Waves Motion, awaken your spine into back bends using principles of biomechanics enabling you to physically and emotionally create space in each joints and entering poses with easiness.
When moving from within the connective tissue and tuning into the movement of one vertebra at a time, muscles are invited to engage in a new way which strengthens them and creates movement in the mind.
As humans, we begin our lives in a fluid environment “My origin is in the water, in the ocean”, as found in Rig Veda 10.125..
Leave this workshop feeling inspired, refreshed and energised.